Fresh Ginger is considered as one of the most common ingredients used for making oil as well as juices. It is used as a spice in numerous dishes, tea and various drinks as it enhances the fragrance and flavor. It is widely cherished for its excellent taste, unique aroma and purity. Regular consumption of this helps in reducing the risk of diseases. Fresh Ginger is comprised of several medicinal properties which is helpful for morning sickness as well as nausea. The nutrients present in the ginger are carbohydrates, dietary fiber, protein, vitamin B3 & B6, iron, potassium, magnesium and more vitamins and minerals in trace amount. It can relieve people from the common cold and upset stomach. Adding it to the diet can also lower blood sugar level and reduce inflammation.
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